March 2008 Blog Posts (3)

There 3 videos have been added to our website that may prove helpful. They're from Active.com's channel on YouTube. This week's additions include:

• Sitting and Standing on Hills
• Benefits of Road Bike Training
• Changing a Flat Tire

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[This event took place in June 2007 -- clearly a newbie to riding] What's up peeps? Soooo, I got up early Saturday to try and get a bike ride in. Was out the house at 8:30ish (if ya know me, then you know that's early!) I packed up the new bike/gear and headed to BWI's bike trail, which is pretty new...to me! Wanted to try something different. I've been doing 12 miles or so. About 3 times a week. (not too bad for this old PS2/Xbox dude). Sidebar: Hurts to work parts of the body that ain… Continue

A general meeting has been scheduled for Saturday, march 22, to discuss training rides, ride info, membership, etc.: The Juanita Thornton/Shepherd park library 7420 Georgia avenue, NW - 2nd fl. (2 blks north of Walter Reed Hospital) Washington, dc 20012 202/541-6100 10 am - 12 noon Continue