All Videos (3)
Sitting and Standing on Hills
Are you as efficient going uphill as you are down? Learn what to look out for the next time you'r... Mark Ricks Mar. 9, 2008 120 views
Benefits of Road Bike Training
Find out how road bike training can benefit your body during the triathlon season. (from Active.c... Mark Ricks Mar. 9, 2008 154 views
Changing a Flat Tire
This is a video from the ACTIVEdotCOM channel on YouTube. Mark Ricks Mar. 9, 2008 106 views
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